Transform Your Body.

Transform Your Life.

Your healthiest chapter starts here

Welcome to my page! If you’re here, it’s because you’re ready to make a real change in your life — and I’m here to guide you every step of the way.

I will provide you with all the tools you need to become the best version of yourself: healthier, stronger, and full of energy. I want to support you throughout this journey, sharing with you:

✨ My personalized nutrition plans
✨ Healthy habits that are simple and sustainable
✨ The routines that help me stay energized
✨ Daily commitment to both training and nutrition

Everything I’ve learned, I want to share — so you can feel amazing in your own body and accomplish your goals with confidence.

Thank you for being here.

Grecia Burga McFarlane
Nutritionist & Health Coach

MORE ABOUT ME

I’m Grecia Burga — Nutritionist & Healthy Lifestyle Coach.
My passion for wellness started long before I earned my certifications.
I’ve always been that friend — the one who chooses gym dates instead of coffee dates, the one encouraging family and friends to eat better, feel better, and live fully.

I believe that taking care of our body is an act of love — and food is a powerful way to honor ourselves every day.

I studied Nutrition and Healthy Living at ISSA — International Sports Sciences Association (USA), and also completed Nutrition & Gastronomy studies at Universidad San Ignacio de Loyola and the prestigious Le Cordon Bleu Peru.
This unique combination allows me to help you achieve your goals through science, balance, and delicious food.

MY MISSION
To guide you to your best version — from the inside out.
I’ll teach you how to eat, not to restrict.
How to enjoy food, not fear it.
How to build discipline without losing joy.

Together, we’ll create healthy habits that feel real, enjoyable, and sustainable — so you can feel confident, energized, and proud of the person you see in the mirror.

Let’s make your transformation happen.
You deserve a life where you feel AMAZING every single day.

MY SERVICES

Personalized Nutrition Plans

Custom meal plans based on your goals, preferences and lifestyle.

Designed to help you build healthy, sustainable habits — without extreme diets.

Workout Guidance

Simple and effective training routines (home or gym) to boost fat loss, increase energy and tone your body.

Progress Tracking & Body Compositions

Regular check-ins + InBody body composition analysis to make sure you are progressing every week.

Mindset & Healthy Habits Coaching

Strategies to overcome cravings, improve discipline, stay motivated and build a stronger relationship with food.

Lifestyle Support

Imagine this:

You’re on a flight, scrolling through the menu, and you actually know what to choose.
You’re on vacation, sitting in front of a table full of delicious options — and instead of stressing, you feel confident.
You’re at a work dinner, and you know exactly how to balance your plate without giving up the moments that make life fun.

I teach you how to eat smart while you travel, how to choose wisely when the menu looks overwhelming, and how to enjoy your favorite foods without guilt and without restrictions.

Because health is not about saying “no.”
It’s about learning when, how, and what to say “yes” to.

With me, you’ll learn how to:

✨ Eat well on the go
✨ Choose the best options in airports, hotels, or new cities
✨ Enjoy your vacation meals without ruining your progress
✨ Drink socially without overthinking
✨ Stay consistent even during chaotic weeks

Your lifestyle doesn’t have to stop for your goals — your goals simply adapt to your lifestyle.

Personalized Wellness Coaching

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

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Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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Fitness and Exercise Programs

Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

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MY PACKAGES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Asked Questions?

What can I expect during a Nutrition Coaching Plan session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule my Nutrition Coaching Plan sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from Nutrition Coaching Plan?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with my Nutrition Coaching Plan ?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.